Knowing yourself well to begin with.

Intimate body care items for women. Various Kegel exerciser for training your PC muscles and Organic cotton reusable sanitary napkins from Japan. Take care of your body, we're happy to help you!

Women who have difficulty to get an orgasm, tend to have less awareness of own vagina. And usually they hold back unconsciously because of nervousness or awkwardness. Vaginal exercise is to get awareness of how muscles contract during an orgasm. "I can be wet more easily", "I can get orgasm inside", "it feels more like 'one body'." When you manage to control it, your sensitivity will be improved. Thus, you will obtain a body which can feel sexual pleasure better.

Vaginal exercise helps to make your vaginal muscles stronger. This way, you can hold your partner's penis tighter, and he can feel you better. Moreover, men are usually aroused when they sees their partner getting sensitive, active and get an orgasm. Such a change will satisfy you and him.

Since it's introduced as an exercise after child birth, there's many other benefits. Urinary incontinence, pelvic prolapse, or most noticeably, for the menstruation. It will reduce menstruation pain, and some women are able to control the blood discharge. Also, training pelvic muscles improves the circulation of blood surrounding the genital. This activates the secretion of female hormone and can possibly achieve skin improvement or help slimming up the lower body.